A sharper mind: tai chi can improve cognitive function
Up until about two decades ago, it was believed that your brain only produced new cells early in life. But research has shown that the brain has the ability to change throughout your entire life span, growing new cells, making new connections, and even increasing in size. These changes can improve cognitive function—and various forms of exercise, including tai chi, can help.
Take Harvard’s An Introduction to Tai Chi Online Course
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In this Online Course, Harvard experts explain the amazing health benefits of this balance-boosting practice plus bring you how-to videos that teach you 20 different moves so you can create your own tai chi routine. In this fascinating course, you’ll discover health benefits of this balance-boosting practice plus bring you how-to videos that teach you more than 20 different moves so you can create your own tai chi
routine. And everyone can benefit from the practice no matter what your age or fitness level. Harvard Health’s interactive online video course is the perfect way to get started practicing Tai chi. Every tip, technique and fascinating fact is explained by our experts.
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In a meta-analysis of 20 studies on tai chi and cognition, tai chi appears to improve executive function—the ability to multitask, manage time, and make decisions—in people without any cognitive decline. In those with mild cognitive impairment, tai chi slowed the progression to dementia more than other types of exercise and improved their cognitive function in a comparable fashion to other types of exercise or cognitive training.
In one study, researchers had nearly 400 Chinese men and women with some cognitive impairment perform either tai chi or a stretching and toning program three times a week. After a year, the tai chi group showed greater improvements, and only 2% of that group progressed to dementia, while 11% from the traditional exercise group did.
In another study, tai chi outperformed walking. Following 40 weeks of either tai chi, walking, social interaction, or no intervention, researchers compared MRI images and discovered that brain volume increased the most in the tai chi group. In addition, that group also performed better on cognitive tests.
To learn more about tai chi, its health benefits, and how to learn its movements, check out Introduction to Tai Chi, an Online Course from Harvard Medical School.
Image: © kali9 | Gettyimages
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