Zing! It can happen in an instant…

Dear Reader,

You could be reaching into the back seat of your car for a bag. Or reaching to get something off the top shelf…

Suddenly you feel a sharp pain in your arm, your shoulder, or your back. And it doesn’t go away.

You’ve pulled or strained a muscle. Why? Because you weren’t flexible enough. But not to worry…

Because now, the experts at Harvard Medical School can show you how to get rid of that pulled muscle or aching joint in a hurry. What’s more — how to keep it from happening again!

If you have sore muscles, achy joints, or just can’t bend like you used to…

…you owe it to yourself to see what the experts at Harvard Medical School can show you about stretching. Yes, stretching.

For instance, you’ll see…

• What to do when you can’t bend very far. This simple technique gets your muscles to relax, so you get a safer, more complete stretch.

• Doctor-recommended stretches that ease your pain! Yes, there are stretches that help relieve your arthritis pain, stiff back, and sore knees.

• The best time of day to stretch. (Hint: it’s different for everyone. Here’s how to discover the best time for you.)

• How to make your workspace more “ergonomic” and less likely to trigger pain. Best chair to use, best position for your computer, best place for your elbows and hands.

• The type of stretch that hurts your performance. Dozens of studies now show what to do instead before walking, running or playing any sport.

• How to “wake up” your nerves before any activity. This can reduce your risk of injury by 50%.

• Five “classic” stretches that everyone should know. Because they make the biggest difference in your daily life.

• And much, much more…

You’ll find these stretches are easy to do and quite relaxing. They are designed for people of all ages and abilities. And you can do these stretches anywhere — at home, at work, even on an airplane.

Each page in this Special Report has crystal-clear instructions — complete with photos that show you how to do each stretch. So you can feel confident that you’re doing each stretch correctly.

Plus, there are more free tips and videos waiting for you online when you click on the links in the book!

Don’t let stiff muscles and aching joints make you feel old. Ask for your copy of The Harvard Medical School Special Health Report on Stretching today!